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How to Keep Kids Active in the Winter

It’s no secret that with the pandemic, lockdowns, and spending more time inside our homes, most people (including our kids) have become...

Holiday Themed Workouts for the Whole Family

It’s the most wonderful time of the year…to workout! As a fitness instructor and native Ann Arborite who finds...

Four New Year’s Resolutions

Keep fit and healthy all year long, exercise at the YMCA

A Heart-Pumping Holiday

Gifts to keep kids active this winter.

Making Room for More TRX

Wellness Studio Downtown moves to new location

De-stress, Detoxify and Deep Stretches at Hot Yoga Findlay

I try to avoid exercising in the heat.  Give me an air-conditioned room, a stationary bike and a magazine to flip through while I...

Time to Get R.I.P.P.E.D. at the YMCA!

The Findlay Family YMCA is hard to beat when it comes to offering a variety of group fitness classes.  From chair yoga to TRX...

XT Fitness: Functional Fitness in an Encouraging Class Environment

A Playground for Adults “Gym” may not be the word that comes to mind when describing XT Fitness. With no treadmills or weight machines in...